Do you struggle with constant hunger? Are you hungry again a short time after eating? Have you ever stopped and asked yourself, “Why am I hungry all the time?”
What if there is a better, saner way to feed your body and manage your hunger that is worth exploring? It involves getting back to eating real food, balancing meals and snacks, limiting highly refined carbohydrates and eating more fat than the current “dietary experts” suggest.
Here are the 5 tips to avoid being hungry all the time
- EAT REAL FOOD AND AVOID THE PROCESSED, REFINED NUTRIENT-DEPLETED STUFF.
The more nutritious food your body gets and the fewer “empty calories” you consume, the happier your body becomes which results in a healthier metabolism and less intense hunger signals.
It’s not calories that satiate your hunger, its nutrients: fiber, protein, and healthy fats. Unfortunately, simple, refined carbs are lacking in all three and so are many 100-calorie snacks. And they’ll just fill your body with fast, cheap calories. So no matter how much you eat, your body will go in search of ore food. The result: a sluggish, hungrier you — one who’s more likely to dive into the snack drawer.
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- INCLUDE PROTEIN AND HEALTHY FATS WITH MEALS AND SNACKS.
They take longer to digest and help keep you feeling full longer.
Piling your plate with lean protein can help keep hunger pangs at bay. Protein takes a longer time to digest, which means it stays in your stomach and promotes feelings of fullness.
Eating healthy fats won’t make you fat. In a recent survey, it was found that people who eat full-fat dairy are no more likely to develop cardiovascular disease and type 2 diabetes than people who stick to low-fat dairy. When opting for dairy products, make sure to go with the full-fat options.
They are nutritionally dense – full of fiber, vitamins, minerals, antioxidants – and fill you up. Try to include a rainbow of colors – white, green, yellow, orange, red, blue and purple – every day.
Veggies are some of the most fiber-rich foods out there, and fiber is what slows the absorption of the foods we eat from the stomach into the bloodstream.
ALSO READ: 5 Benefits of Homemade Food
LIMIT EXCESS SUGAR.
If you must have dessert, have a small amount – just a bite or two at the end of your meal – so it doesn’t send your blood sugar soaring. Avoid sugary drinks including soda and fruit juice.
When you cook your own meal, you know what ingredients you are using and what things will keep your appetite satiated for a longer time. You tend to use the ingredients with the maximum nutritious value, simultaneously keeping the check on calories you are consuming.
Preparing a meal at your own kitchen may be a hefty task, but eating home-cooked food has never been easier. Now you can order a healthy meal online to be delivered to you piping hot, and you can stop worrying about feeling hungry all the time.
Misrii – India’s homemade food community is on a spree to spread awareness regarding health concerns raised by eating outside food. As a solution, they collaborated with females who prepare meals in their home kitchen and Misrii helps in getting that home-cooked delivered to you.
ALSO READ: 5 Ways to Avoid the Stress of Cooking
You can rest assured that once you take a bite of our home-cooked food, you will find the exact taste that comes when the food is cooked in your own kitchen. And moreover, the food is prepared with full safety and hygiene, with the use of purest and healthy ingredients, in order to satiate your appetite so that you don’t feel hungry sooner than expected.
You can check out the full menu and order healthy meals from www.Misrii.com or download our app from Android OR iOS and say goodbye to the hungry stomach all the time.